November 1, 2023

The Surprising Truth about Stress

How often do you wake up in the morning thinking about the stressful day that you’re “sure” you’re going to have? Now imagine a world where stress isn’t your enemy…a world where the challenges life throws at you aren’t hurdles to fear but opportunities for growth.

The word stress often carries a heavy burden...

October 19, 2023

Say Goodbye to Chronic Pain: 6 Habits that Can Change Your Life

If you’re living with chronic pain or are living with someone who is, you know how it can rob you of joy, vitality and the ability to enjoy and celebrate life. Consider this… what if the only reason you’re missing out on life is that toxins have silently taken control, holding...

October 12, 2023

Unleashing Your Body’s Detox Power: Foods for Natural Cleansing

In a world brimming with toxins and overwhelming stress, have you ever wondered if there could be a respite or a chance to renew and revitalize your body? Have you ever found yourself asking if you will ever be free from the brain fog, anxiety, and mood...

April 5, 2023

Sleep Your Way to a Longer Healthier Life: 8 Tips to Get Better Sleep Tonight!

So are you ready to get more sleep? That’s good to know! Getting insufficient sleep can negatively impact your health and overall wellbeing and prevent you from living your best life. In fact, it can prevent you from living a long life! There are numerous studies showing that consistent lack of sleep...

 February 7, 2023

Sleep Deprivation Risks: Know the Hidden Dangers

Lack of sleep may cause your health irreversible damage.  And the statistics speak for themselves! It turns out that sleep deprivation can harm your mental and physical health and that of those around you. You may be guilty of cutting back on your sleep for daily demands, especially work...

January 12, 2023

Why Drinking Enough Water Is Essential to Our Health

Be sure you’re drinking enough and staying hydrated!  You’d be surprised how much it can do for you! One of the first things I have my patients do, whether they are coming in for pain, headaches, weight loss, fatigue, or just about anything for that matter is to drink more water! It is the easiest and least expensive thing I can have them do...